Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 calories, 0.5 g of carbs, and 0 g of fiber.

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Per 100 g · cup (140 g)
Calories 136
Protein21.2 g
Fat4.9 g
Carbs0.5 g
Fiber0 g
Saturated fat1.6 g
Cholesterol30 mg
Sodium1135 mg
Potassium348 mg
Calcium6 mg
Iron0.92 mg
Magnesium21 mg
Zinc2.23 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B120.7 mcg

Diet compatibility

Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Calories → Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted: cup to grams →