Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, leg (ham), whole, separable lean and fat, raw has 245 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Per 100 g · oz (113 g)
Calories 245
Protein17.4 g
Fat18.9 g
Carbs0 g
Fiber0 g
Saturated fat6.5 g
Cholesterol73 mg
Sodium47 mg
Potassium315 mg
Calcium5 mg
Iron0.85 mg
Magnesium20 mg
Zinc1.93 mg
Vitamin A0 mcg
Vitamin C0.7 mg
Vitamin D0.5 mcg
Vitamin B120.6 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, leg (ham), whole, separable lean and fat, raw

Calories → Pork, fresh, leg (ham), whole, separable lean and fat, raw: oz to grams →