Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, low sodium, lean and fat, cooked has 172 calories, 0.3 g of carbs, and 0 g of fiber.

Pork, cured, ham, low sodium, lean and fat, cooked

Per 100 g · oz, boneless (85 g)
Calories 172
Protein22.3 g
Fat8.3 g
Carbs0.3 g
Fiber0 g
Sugars0 g
Saturated fat2.8 g
Cholesterol58 mg
Sodium969 mg
Potassium386 mg
Calcium8 mg
Iron1.37 mg
Magnesium21 mg
Zinc2.55 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.8 mcg
Vitamin B120.7 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, low sodium, lean and fat, cooked

Calories → Pork, cured, ham, low sodium, lean and fat, cooked: oz, boneless to grams →