Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 120 calories, 0 g of carbs, and 0 g of fiber.

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Per 100 g · oz (85 g)
Calories 120
Protein18.5 g
Fat4.6 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.5 g
Cholesterol38 mg
Sodium1255 mg
Potassium364 mg
Calcium6 mg
Iron0.94 mg
Magnesium17 mg
Zinc1.93 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2.3 mcg
Vitamin B120.8 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Calories → Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated: oz to grams →