Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutrition Facts

Quick answer

One 100 g serving of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 269 calories, 0 g of carbs, and 0 g of fiber.

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Per 100 g · oz (28.35 g)
Calories 269
Protein16.5 g
Fat22 g
Carbs0 g
Fiber0 g
Saturated fat7.9 g
Cholesterol53 mg
Sodium1250 mg
Potassium295 mg
Calcium7 mg
Iron0.82 mg
Magnesium13 mg
Zinc2.35 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin B121.3 mcg

Diet compatibility

Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Calories → Pork, cured, shoulder, blade roll, separable lean and fat, unheated: oz to grams →