Pork, fresh, leg (ham), whole, separable lean only, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, leg (ham), whole, separable lean only, raw has 136 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, leg (ham), whole, separable lean only, raw

Per 100 g · oz (113 g)
Calories 136
Protein20.5 g
Fat5.4 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.9 g
Cholesterol68 mg
Sodium55 mg
Potassium369 mg
Calcium6 mg
Iron1.01 mg
Magnesium25 mg
Zinc2.27 mg
Vitamin A2 mcg
Vitamin C0.9 mg
Vitamin D0.6 mcg
Vitamin B120.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, leg (ham), whole, separable lean only, raw

Calories → Pork, fresh, leg (ham), whole, separable lean only, raw: oz to grams →