Pork, cured, ham, extra lean and regular, canned, roasted Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, extra lean and regular, canned, roasted has 167 calories, 0.5 g of carbs, and 0 g of fiber.

Pork, cured, ham, extra lean and regular, canned, roasted

Per 100 g · cup (140 g)
Calories 167
Protein20.9 g
Fat8.4 g
Carbs0.5 g
Fiber0 g
Sugars0 g
Saturated fat2.8 g
Cholesterol41 mg
Sodium1068 mg
Potassium351 mg
Calcium7 mg
Iron1.07 mg
Magnesium20 mg
Zinc2.32 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.7 mcg
Vitamin B120.8 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, extra lean and regular, canned, roasted

Calories → Pork, cured, ham, extra lean and regular, canned, roasted: cup to grams →