Pork, cured, ham, extra lean and regular, canned, unheated Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, extra lean and regular, canned, unheated has 144 calories, 0 g of carbs, and 0 g of fiber.

Pork, cured, ham, extra lean and regular, canned, unheated

Per 100 g · oz (85 g)
Calories 144
Protein18 g
Fat7.5 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat2.5 g
Cholesterol38 mg
Sodium1276 mg
Potassium334 mg
Calcium6 mg
Iron0.9 mg
Magnesium16 mg
Zinc1.84 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.6 mcg
Vitamin B120.8 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, extra lean and regular, canned, unheated

Calories → Pork, cured, ham, extra lean and regular, canned, unheated: oz to grams →