Pork, cured, ham, separable fat, boneless, unheated Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, separable fat, boneless, unheated has 515 calories, 1.9 g of carbs, and 0 g of fiber.

Pork, cured, ham, separable fat, boneless, unheated

Per 100 g · oz (85 g)
Calories 515
Protein7.5 g
Fat53 g
Carbs1.9 g
Fiber0 g
Sugars0.4 g
Saturated fat17.4 g
Trans fat0.4 g
Cholesterol61 mg
Sodium616 mg
Potassium174 mg
Calcium4 mg
Iron0.5 mg
Magnesium11 mg
Zinc1.14 mg
Vitamin A13 mcg
Vitamin C0 mg
Vitamin D1.2 mcg
Vitamin B120.3 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, separable fat, boneless, unheated

Calories → Pork, cured, ham, separable fat, boneless, unheated: oz to grams →