Spices, bay leaf Nutrition Facts

Quick answer

One 100 g serving of spices, bay leaf has 313 calories, 75 g of carbs, and 26.3 g of fiber.

Calories 313

Protein7.6 g

Fat8.4 g

Carbs75 g

Fiber26.3 g

Saturated fat2.3 g

Trans fat0 g

Cholesterol0 mg

Sodium23 mg

Potassium529 mg

Calcium834 mg

Iron43 mg

Magnesium120 mg

Zinc3.7 mg

Vitamin A309 mcg

Vitamin C46.5 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.