Spices, cardamom Nutrition Facts

Quick answer

One 100 g serving of spices, cardamom has 311 calories, 68.5 g of carbs, and 28 g of fiber.

Spices, cardamom

Per 100 g · tsp, ground (2 g)
Calories 311
Protein10.8 g
Fat6.7 g
Carbs68.5 g
Fiber28 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Potassium1119 mg
Calcium383 mg
Iron13.97 mg
Magnesium229 mg
Zinc7.47 mg
Vitamin A0 mcg
Vitamin C21 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Spices, cardamom

Calories → Spices, cardamom: tsp, ground to grams →