Veal, loin, separable lean and fat, cooked, braised Nutrition Facts
One 100 g serving of veal, loin, separable lean and fat, cooked, braised has 284 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 14.6 g | 19% |
| Saturated fat | 5.7 g | 28% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 68 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 25.7 g | 51% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 23.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 238 mg | 5% |
| Magnesium | 20.4 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 43% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, braised: oz to grams
One oz of veal, loin, separable lean and fat, cooked, braised weighs 85 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (85 g) of veal, loin, separable lean and fat, cooked, braised?
A oz (85 g) serving of veal, loin, separable lean and fat, cooked, braised has 241.4 calories, per USDA FoodData Central.
Is veal, loin, separable lean and fat, cooked, braised high in protein?
Yes — a 100 g serving of veal, loin, separable lean and fat, cooked, braised has 30.2 g of protein, or 60% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."