Lamb, Veal, and Game Products
142 foods in this category, sourced from USDA FoodData Central.
134 cal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Per 100 g
162 cal
Game meat, muskrat, raw
Per 100 g
234 cal
Game meat, muskrat, cooked, roasted
Per 100 g
221 cal
Game meat, opossum, cooked, roasted
Per 100 g
136 cal
Game meat, rabbit, domesticated, composite of cuts, raw
Per 100 g
120 cal
Game meat, squirrel, raw
Per 100 g
173 cal
Game meat, squirrel, cooked, roasted
Per 100 g
122 cal
Lamb, variety meats and by-products, brain, raw
Per 100 g
145 cal
Lamb, variety meats and by-products, brain, cooked, braised
Per 100 g
122 cal
Lamb, variety meats and by-products, heart, raw
Per 100 g
185 cal
Lamb, variety meats and by-products, heart, cooked, braised
Per 100 g
110 cal
Veal, variety meats and by-products, heart, raw
Per 100 g
139 cal
Lamb, variety meats and by-products, liver, raw
Per 100 g
220 cal
Lamb, variety meats and by-products, liver, cooked, braised
Per 100 g
238 cal
Lamb, variety meats and by-products, liver, cooked, pan-fried
Per 100 g
140 cal
Veal, variety meats and by-products, liver, raw
Per 100 g
276 cal
Lamb, variety meats and by-products, mechanically separated, raw
Per 100 g
152 cal
Lamb, variety meats and by-products, pancreas, raw
Per 100 g
234 cal
Lamb, variety meats and by-products, pancreas, cooked, braised
Per 100 g
98 cal
Veal, variety meats and by-products, spleen, raw
Per 100 g
101 cal
Veal, variety meats and by-products, thymus, raw
Per 100 g
283 cal
Lamb, ground, cooked, broiled
Per 100 g
521 cal
Veal, breast, separable fat, cooked
Per 100 g
113 cal
Veal, shank (fore and hind), separable lean and fat, raw
Per 100 g
191 cal
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Per 100 g
108 cal
Veal, shank (fore and hind), separable lean only, raw
Per 100 g
177 cal
Veal, shank (fore and hind), separable lean only, cooked, braised
Per 100 g
157 cal
Game meat, deer, ground, raw
Per 100 g
187 cal
Game meat, deer, ground, cooked, pan-broiled
Per 100 g
255 cal
Lamb, Australian, ground, 85% lean / 15% fat, raw
Per 100 g
596 cal
Lamb, New Zealand, imported, Intermuscular fat, cooked
Per 100 g
674 cal
Lamb, New Zealand, imported, subcutaneous fat, cooked
Per 100 g
136 cal
Lamb, New Zealand, imported, liver, raw
Per 100 g
193 cal
Lamb, New Zealand, imported, ground lamb, raw
Per 100 g
68 cal
Lamb, New Zealand, imported, testes, raw
Per 100 g
225 cal
Lamb, New Zealand, imported, tongue - swiss cut, raw
Per 100 g
94 cal
Veal, shank, separable lean only, raw
Per 100 g
505 cal
Veal, seam fat only, cooked
Per 100 g
107 cal
Veal, shank, separable lean and fat, raw
Per 100 g
144 cal
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Per 100 g
231 cal
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Per 100 g
112 cal
Veal, composite of trimmed retail cuts, separable lean only, raw
Per 100 g
211 cal
Veal, leg (top round), separable lean and fat, cooked, braised
Per 100 g
160 cal
Veal, leg (top round), separable lean and fat, cooked, roasted
Per 100 g
150 cal
Veal, leg (top round), separable lean only, cooked, roasted
Per 100 g
177 cal
Veal, loin, separable lean and fat, raw
Per 100 g
284 cal
Veal, loin, separable lean and fat, cooked, braised
Per 100 g
217 cal
Veal, loin, separable lean and fat, cooked, roasted
Per 100 g
114 cal
Veal, loin, separable lean only, raw
Per 100 g
228 cal
Veal, rib, separable lean and fat, cooked, roasted
Per 100 g
120 cal
Veal, rib, separable lean only, raw
Per 100 g
218 cal
Veal, rib, separable lean only, cooked, braised
Per 100 g
177 cal
Veal, rib, separable lean only, cooked, roasted
Per 100 g
132 cal
Veal, shoulder, arm, separable lean and fat, raw
Per 100 g
148 cal
Veal, shoulder, blade chop, separable lean and fat, raw
Per 100 g
110 cal
Veal, shoulder, blade chop, separable lean only, raw
Per 100 g
110 cal
Veal, sirloin, separable lean only, raw
Per 100 g
204 cal
Veal, sirloin, separable lean only, cooked, braised
Per 100 g
168 cal
Veal, sirloin, separable lean only, cooked, roasted
Per 100 g
109 cal
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Per 100 g
150 cal
Game meat, antelope, cooked, roasted
Per 100 g
161 cal
Game meat, bear, raw
Per 100 g
259 cal
Game meat, bear, cooked, simmered
Per 100 g
179 cal
Bison, ground, grass-fed, cooked
Per 100 g
188 cal
Game meat, beefalo, composite of cuts, cooked, roasted
Per 100 g
509 cal
Veal, Australian, separable fat, raw
Per 100 g
109 cal
Game meat, bison, separable lean only, raw
Per 100 g
143 cal
Game meat, bison, separable lean only, cooked, roasted
Per 100 g
127 cal
Game meat, caribou, raw
Per 100 g
167 cal
Game meat, caribou, cooked, roasted
Per 100 g
120 cal
Game meat, deer, raw
Per 100 g
102 cal
Game meat, moose, raw
Per 100 g
134 cal
Game meat, moose, cooked, roasted
Per 100 g
114 cal
Game meat, rabbit, wild, raw
Per 100 g
173 cal
Game meat, rabbit, wild, cooked, stewed
Per 100 g
255 cal
Game meat, raccoon, cooked, roasted
Per 100 g
273 cal
Lamb, variety meats and by-products, brain, cooked, pan-fried
Per 100 g
118 cal
Veal, variety meats and by-products, brain, raw
Per 100 g
136 cal
Veal, variety meats and by-products, brain, cooked, braised
Per 100 g
213 cal
Veal, variety meats and by-products, brain, cooked, pan-fried
Per 100 g
97 cal
Lamb, variety meats and by-products, kidneys, raw
Per 100 g
137 cal
Lamb, variety meats and by-products, kidneys, cooked, braised
Per 100 g
99 cal
Veal, variety meats and by-products, kidneys, raw
Per 100 g
95 cal
Lamb, variety meats and by-products, lungs, raw
Per 100 g
113 cal
Lamb, variety meats and by-products, lungs, cooked, braised
Per 100 g
90 cal
Veal, variety meats and by-products, lungs, raw
Per 100 g
182 cal
Veal, variety meats and by-products, pancreas, raw
Per 100 g
101 cal
Lamb, variety meats and by-products, spleen, raw
Per 100 g
156 cal
Lamb, variety meats and by-products, spleen, cooked, braised
Per 100 g
222 cal
Lamb, variety meats and by-products, tongue, raw
Per 100 g
275 cal
Lamb, variety meats and by-products, tongue, cooked, braised
Per 100 g
131 cal
Veal, variety meats and by-products, tongue, raw
Per 100 g
282 cal
Lamb, ground, raw
Per 100 g
223 cal
Game meat , bison, ground, raw
Per 100 g
238 cal
Game meat, bison, ground, cooked, pan-broiled
Per 100 g
172 cal
Game meat, elk, ground, raw
Per 100 g
193 cal
Game meat, elk, ground, cooked, pan-broiled
Per 100 g
640 cal
Lamb, New Zealand, imported, Intermuscular fat, raw
Per 100 g
703 cal
Lamb, New Zealand, imported, subcutaneous fat, raw
Per 100 g
118 cal
Lamb, New Zealand, imported, brains, raw
Per 100 g
84 cal
Lamb, New Zealand, imported, kidney, raw
Per 100 g
105 cal
Lamb, New Zealand, imported, heart, raw
Per 100 g
72 cal
Lamb, New Zealand, imported, sweetbread, raw
Per 100 g
215 cal
Veal, ground, cooked, pan-fried
Per 100 g
503 cal
Veal, external fat only, raw
Per 100 g
540 cal
Veal, external fat only, cooked
Per 100 g
444 cal
Veal, seam fat only, raw
Per 100 g
158 cal
Game meat, deer, cooked, roasted
Per 100 g
133 cal
Game meat, horse, raw
Per 100 g
175 cal
Game meat, horse, cooked, roasted
Per 100 g
196 cal
Veal, composite of trimmed retail cuts, separable lean only, cooked
Per 100 g
638 cal
Veal, composite of trimmed retail cuts, separable fat, raw
Per 100 g
642 cal
Veal, composite of trimmed retail cuts, separable fat, cooked
Per 100 g
117 cal
Veal, leg (top round), separable lean and fat, raw
Per 100 g
107 cal
Veal, leg (top round), separable lean only, raw
Per 100 g
203 cal
Veal, leg (top round), separable lean only, cooked, braised
Per 100 g
226 cal
Veal, loin, separable lean only, cooked, braised
Per 100 g
175 cal
Veal, loin, separable lean only, cooked, roasted
Per 100 g
162 cal
Veal, rib, separable lean and fat, raw
Per 100 g
251 cal
Veal, rib, separable lean and fat, cooked, braised
Per 100 g
130 cal
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Per 100 g
112 cal
Veal, shoulder, whole (arm and blade), separable lean only, raw
Per 100 g
105 cal
Veal, shoulder, arm, separable lean only, raw
Per 100 g
152 cal
Veal, sirloin, separable lean and fat, raw
Per 100 g
252 cal
Veal, sirloin, separable lean and fat, cooked, braised
Per 100 g
202 cal
Veal, sirloin, separable lean and fat, cooked, roasted
Per 100 g
188 cal
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Per 100 g
197 cal
Veal, ground, raw
Per 100 g
172 cal
Veal, ground, cooked, broiled
Per 100 g
114 cal
Game meat, antelope, raw
Per 100 g
146 cal
Bison, ground, grass-fed, raw
Per 100 g
146 cal
Game meat, beaver, raw
Per 100 g
212 cal
Game meat, beaver, cooked, roasted
Per 100 g
143 cal
Game meat, beefalo, composite of cuts, raw
Per 100 g
122 cal
Game meat, boar, wild, raw
Per 100 g
160 cal
Game meat, boar, wild, cooked, roasted
Per 100 g
99 cal
Game meat, buffalo, water, raw
Per 100 g
131 cal
Game meat, buffalo, water, cooked, roasted
Per 100 g
111 cal
Game meat, elk, raw
Per 100 g
146 cal
Game meat, elk, cooked, roasted
Per 100 g
109 cal
Game meat, goat, raw
Per 100 g
143 cal
Game meat, goat, cooked, roasted
Per 100 g
Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.