Veal, shoulder, whole (arm and blade), separable lean and fat, raw Nutrition Facts

Quick answer

One 100 g serving of veal, shoulder, whole (arm and blade), separable lean and fat, raw has 130 calories, 0 g of carbs, and 0 g of fiber.

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Per 100 g · oz (28.35 g)
Calories 130
Protein19.3 g
Fat5.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat2 g
Cholesterol87 mg
Sodium91 mg
Potassium302 mg
Calcium22 mg
Iron0.91 mg
Magnesium23 mg
Zinc3.93 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B121.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Calories → Veal, shoulder, whole (arm and blade), separable lean and fat, raw: oz to grams →