Veal, shoulder, whole (arm and blade), separable lean only, raw Nutrition Facts

Quick answer

One 100 g serving of veal, shoulder, whole (arm and blade), separable lean only, raw has 112 calories, 0 g of carbs, and 0 g of fiber.

Veal, shoulder, whole (arm and blade), separable lean only, raw

Per 100 g · oz (28.35 g)
Calories 112
Protein19.8 g
Fat3 g
Carbs0 g
Fiber0 g
Saturated fat0.9 g
Cholesterol86 mg
Sodium92 mg
Potassium311 mg
Calcium22 mg
Iron0.9 mg
Magnesium24 mg
Zinc4.06 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B121.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Veal, shoulder, whole (arm and blade), separable lean only, raw

Calories → Veal, shoulder, whole (arm and blade), separable lean only, raw: oz to grams →