Veal, loin, separable lean and fat, cooked, roasted Nutrition Facts
One 100 g serving of veal, loin, separable lean and fat, cooked, roasted has 217 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.5 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Cholesterol | 87.6 mg | 29% |
| Sodium | 79.1 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.1 g | 42% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 16.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 276.3 mg | 6% |
| Magnesium | 21.3 mg | 5% |
| Zinc | 2.6 mg | 23% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 43% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean and fat, cooked, roasted: oz to grams
One oz of veal, loin, separable lean and fat, cooked, roasted weighs 85 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (85 g) of veal, loin, separable lean and fat, cooked, roasted?
A oz (85 g) serving of veal, loin, separable lean and fat, cooked, roasted has 184.5 calories, per USDA FoodData Central.
Is veal, loin, separable lean and fat, cooked, roasted high in protein?
Yes — a 100 g serving of veal, loin, separable lean and fat, cooked, roasted has 24.8 g of protein, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."