Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of apples, raw, with skin has 52 calories, 13.8 g of carbs, and 2.4 g of fiber.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Per 100 g · cup, quartered or chopped (125 g)
Calories 52
Protein0.3 g
Fat0.2 g
Carbs13.8 g
Fiber2.4 g
Sugars10.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium107 mg
Calcium6 mg
Iron0.12 mg
Magnesium5 mg
Zinc0.04 mg
Vitamin A3 mcg
Vitamin C4.6 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.