Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of apples, raw, with skin has 52 calories, 13.8 g of carbs, and 2.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Carbs | 17.3 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 13 g | — |
| Protein | 0.4 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.5 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 133.8 mg | 3% |
| Magnesium | 6.3 mg | 1% |
| Zinc | 0.1 mg | 0% |
| Vitamin A | 3.8 mcg | 0% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Apples, raw, with skin
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program): cup, quartered or chopped to grams
One cup, quartered or chopped of apples, raw, with skin weighs 125 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a cup, quartered or chopped (125 g) of apples, raw, with skin?
A cup, quartered or chopped (125 g) serving of apples, raw, with skin has 65 calories, per USDA FoodData Central.
Is apples, raw, with skin low in protein?
Yes — a 100 g serving of apples, raw, with skin has 0.3 g of protein, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."