Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts

Quick answer

One 100 g serving of cereals ready-to-eat, oat bran flakes, health valley has 380 calories, 78 g of carbs, and 8 g of fiber.

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Per 100 g · cup (1 NLEA serving) (50 g)
Calories 380
Protein10 g
Fat3 g
Carbs78 g
Fiber8 g
Sugars22 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Potassium340 mg
Calcium80 mg
Iron2.88 mg
Magnesium143 mg
Zinc2.2 mg
Vitamin A0 mcg
Vitamin C120 mg
Vitamin D0 mcg
Vitamin B123 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Calories → Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY: cup (1 NLEA serving) to grams →