Millet, puffed Nutrition Facts

Quick answer

One 100 g serving of millet, puffed has 354 calories, 80 g of carbs, and 2.7 g of fiber.

Millet, puffed

Per 100 g · cup (21 g)
Calories 354
Protein13 g
Fat3.4 g
Carbs80 g
Fiber2.7 g
Sugars0.6 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium5 mg
Potassium40 mg
Calcium8 mg
Iron2.81 mg
Magnesium106 mg
Zinc1.58 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Millet, puffed

Calories → Millet, puffed: cup to grams →