Chicken, cornish game hens, meat and skin, raw Nutrition Facts
One 100 g serving of chicken, cornish game hens, meat and skin, raw has 200 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.9 g | 15% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 85.9 mg | 29% |
| Sodium | 51.9 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 14.5 g | 29% |
Vitamins & Minerals
| Calcium | 9.4 mg | 1% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 200.6 mg | 4% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 1 mg | 9% |
| Vitamin A | 27.2 mcg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Chicken, cornish game hens, meat and skin, raw
Chicken, cornish game hens, meat and skin, raw: oz to grams
One oz of chicken, cornish game hens, meat and skin, raw weighs 85 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (85 g) of chicken, cornish game hens, meat and skin, raw?
A oz (85 g) serving of chicken, cornish game hens, meat and skin, raw has 170 calories, per USDA FoodData Central.
Is chicken, cornish game hens, meat and skin, raw high in cholesterol?
Yes — a 100 g serving of chicken, cornish game hens, meat and skin, raw has 101 mg of cholesterol, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."