Quail, cooked, total edible Nutrition Facts

Quick answer

One 100 g serving of quail, cooked, total edible has 227 calories, 0 g of carbs, and 0 g of fiber.

Quail, cooked, total edible

Per 100 g · oz (28.35 g)
Calories 227
Protein25.1 g
Fat14.1 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat4 g
Cholesterol86 mg
Sodium52 mg
Potassium216 mg
Calcium15 mg
Iron4.43 mg
Magnesium22 mg
Zinc3.1 mg
Vitamin A70 mcg
Vitamin C2.3 mg
Vitamin D0.2 mcg
Vitamin B120.4 mcg

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Quail, cooked, total edible

Calories → Quail, cooked, total edible: oz to grams →