HOUSE FOODS Premium Firm Tofu Nutrition Facts

Quick answer

One 100 g serving of house foods premium firm tofu has 85 calories, 1 g of carbs, and 0.9 g of fiber.

HOUSE FOODS Premium Firm Tofu

Per 100 g · oz (56 g)
Calories 85
Protein10.9 g
Fat4.2 g
Carbs1 g
Fiber0.9 g
Sugars0.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium149 mg
Iron1.69 mg
Vitamin C1.1 mg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about HOUSE FOODS Premium Firm Tofu

Calories → HOUSE FOODS Premium Firm Tofu: oz to grams →