Tofu yogurt Nutrition Facts

Quick answer

One 100 g serving of tofu yogurt has 94 calories, 16 g of carbs, and 0.2 g of fiber.

Calories 94

Protein3.5 g

Fat1.8 g

Carbs16 g

Fiber0.2 g

Sugars1.2 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium35 mg

Potassium47 mg

Calcium118 mg

Iron1.06 mg

Magnesium40 mg

Zinc0.31 mg

Vitamin A2 mcg

Vitamin C2.5 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.