Hyacinth beans, mature seeds, raw Nutrition Facts

Quick answer

One 100 g serving of hyacinth beans, mature seeds, raw has 344 calories, 60.7 g of carbs, and 25.6 g of fiber.

Calories 344

Protein23.9 g

Fat1.7 g

Carbs60.7 g

Fiber25.6 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium21 mg

Potassium1235 mg

Calcium130 mg

Iron5.1 mg

Magnesium283 mg

Zinc9.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.