Lentils, raw Nutrition Facts

Quick answer

One 100 g serving of lentils, raw has 352 calories, 63.4 g of carbs, and 10.7 g of fiber.

Calories 352

Protein24.6 g

Fat1.1 g

Carbs63.4 g

Fiber10.7 g

Sugars2 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium6 mg

Potassium677 mg

Calcium35 mg

Iron6.51 mg

Magnesium47 mg

Zinc3.27 mg

Vitamin A2 mcg

Vitamin C4.5 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.