Lupins, mature seeds, raw Nutrition Facts

Quick answer

One 100 g serving of lupins, mature seeds, raw has 371 calories, 40.4 g of carbs, and 18.9 g of fiber.

Lupins, mature seeds, raw

Per 100 g · cup (180 g)
Calories 371
Protein36.2 g
Fat9.7 g
Carbs40.4 g
Fiber18.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Potassium1013 mg
Calcium176 mg
Iron4.36 mg
Magnesium198 mg
Zinc4.75 mg
Vitamin A0 mcg
Vitamin C4.8 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Lupins, mature seeds, raw

Calories → Lupins, mature seeds, raw: cup to grams →