Meat extender Nutrition Facts

Quick answer

One 100 g serving of meat extender has 311 calories, 34.7 g of carbs, and 17.5 g of fiber.

Meat extender

Per 100 g · cup (88 g)
Calories 311
Protein41.7 g
Fat3 g
Carbs34.7 g
Fiber17.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Potassium1902 mg
Calcium204 mg
Iron11.99 mg
Magnesium216 mg
Zinc2.21 mg
Vitamin A2 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B126 mcg

Diet compatibility

Vegan Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Meat extender

Calories → Meat extender: cup to grams →