Miso Nutrition Facts

Quick answer

One 100 g serving of miso has 198 calories, 25.4 g of carbs, and 5.4 g of fiber.

Calories 198

Protein12.8 g

Fat6 g

Carbs25.4 g

Fiber5.4 g

Sugars6.2 g

Saturated fat1 g

Trans fat0 g

Cholesterol0 mg

Sodium3728 mg

Potassium210 mg

Calcium57 mg

Iron2.49 mg

Magnesium48 mg

Zinc2.56 mg

Vitamin A4 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120.1 mcg

Diet compatibility

Vegan Gluten-free

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.