Natto Nutrition Facts

Quick answer

One 100 g serving of natto has 211 calories, 12.7 g of carbs, and 5.4 g of fiber.

Calories 211

Protein19.4 g

Fat11 g

Carbs12.7 g

Fiber5.4 g

Sugars4.9 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Potassium729 mg

Calcium217 mg

Iron8.6 mg

Magnesium115 mg

Zinc3.03 mg

Vitamin A0 mcg

Vitamin C13 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.