Okara Nutrition Facts

Quick answer

One 100 g serving of okara has 76 calories and 12.2 g of carbs.

Calories 76

Protein3.5 g

Fat1.7 g

Carbs12.2 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium9 mg

Potassium213 mg

Calcium80 mg

Iron1.3 mg

Magnesium26 mg

Zinc0.56 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.