Ostrich, fan, raw Nutrition Facts

Quick answer

One 100 g serving of ostrich, fan, raw has 117 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, fan, raw

Per 100 g · serving ( cooked from 4oz raw) (85 g)
Calories 117
Protein21.8 g
Fat2.6 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.9 g
Cholesterol73 mg
Sodium75 mg
Potassium308 mg
Calcium6 mg
Iron4.38 mg
Magnesium22 mg
Zinc3.71 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B125 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, fan, raw

Calories → Ostrich, fan, raw: serving ( cooked from 4oz raw) to grams →