Ostrich, ground, cooked, pan-broiled Nutrition Facts

Quick answer

One 100 g serving of ostrich, ground, cooked, pan-broiled has 175 calories, 0 g of carbs, and 0 g of fiber.

Calories 175

Protein26.1 g

Fat7.1 g

Carbs0 g

Fiber0 g

Sugars0 g

Saturated fat1.8 g

Trans fat0.2 g

Cholesterol83 mg

Sodium80 mg

Potassium323 mg

Calcium8 mg

Iron3.43 mg

Magnesium23 mg

Zinc4.33 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.1 mcg

Vitamin B125.7 mcg

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.