Ostrich, inside leg, cooked Nutrition Facts

Quick answer

One 100 g serving of ostrich, inside leg, cooked has 141 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, inside leg, cooked

Per 100 g · serving ( 3 oz ) (85 g)
Calories 141
Protein29 g
Fat1.9 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.7 g
Cholesterol73 mg
Sodium83 mg
Potassium352 mg
Calcium6 mg
Iron3.12 mg
Magnesium25 mg
Zinc4.71 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B126.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, inside leg, cooked

Calories → Ostrich, inside leg, cooked: serving ( 3 oz ) to grams →