Ostrich, inside leg, raw Nutrition Facts

Quick answer

One 100 g serving of ostrich, inside leg, raw has 111 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, inside leg, raw

Per 100 g · serving ( cooked from 4 oz raw ) (85 g)
Calories 111
Protein22.4 g
Fat1.7 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.6 g
Cholesterol66 mg
Sodium72 mg
Potassium320 mg
Calcium5 mg
Iron2.3 mg
Magnesium22 mg
Zinc3.87 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B125.1 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, inside leg, raw

Calories → Ostrich, inside leg, raw: serving ( cooked from 4 oz raw ) to grams →