Ostrich, inside strip, cooked Nutrition Facts

Quick answer

One 100 g serving of ostrich, inside strip, cooked has 164 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, inside strip, cooked

Per 100 g · serving ( 3 oz ) (85 g)
Calories 164
Protein29.4 g
Fat4.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.7 g
Cholesterol97 mg
Sodium73 mg
Potassium366 mg
Calcium5 mg
Iron4.8 mg
Magnesium26 mg
Zinc4.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B126.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, inside strip, cooked

Calories → Ostrich, inside strip, cooked: serving ( 3 oz ) to grams →