Ostrich, outside leg, raw Nutrition Facts

Quick answer

One 100 g serving of ostrich, outside leg, raw has 115 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, outside leg, raw

Per 100 g · serving (cooked from 4 oz raw) (85 g)
Calories 115
Protein22.9 g
Fat2 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.6 g
Cholesterol65 mg
Sodium90 mg
Potassium322 mg
Calcium5 mg
Iron2.65 mg
Magnesium23 mg
Zinc3.89 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B125.2 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, outside leg, raw

Calories → Ostrich, outside leg, raw: serving (cooked from 4 oz raw) to grams →