Ostrich, oyster, cooked Nutrition Facts

Quick answer

One 100 g serving of ostrich, oyster, cooked has 159 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, oyster, cooked

Per 100 g · serving ( 3 oz ) (85 g)
Calories 159
Protein28.8 g
Fat4 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.7 g
Cholesterol90 mg
Sodium81 mg
Potassium409 mg
Calcium6 mg
Iron4.9 mg
Magnesium29 mg
Zinc4.94 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B126.3 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, oyster, cooked

Calories → Ostrich, oyster, cooked: serving ( 3 oz ) to grams →