Ostrich, oyster, raw Nutrition Facts

Quick answer

One 100 g serving of ostrich, oyster, raw has 125 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, oyster, raw

Per 100 g · serving ( cooked from 4 oz raw) (85 g)
Calories 125
Protein21.6 g
Fat3.7 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.2 g
Cholesterol73 mg
Sodium83 mg
Potassium297 mg
Calcium6 mg
Iron3.86 mg
Magnesium21 mg
Zinc3.59 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B124.9 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, oyster, raw

Calories → Ostrich, oyster, raw: serving ( cooked from 4 oz raw) to grams →