Ostrich, round, raw Nutrition Facts

Quick answer

One 100 g serving of ostrich, round, raw has 116 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, round, raw

Per 100 g · serving (cooked from 4 oz raw) (85 g)
Calories 116
Protein22 g
Fat2.4 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.8 g
Cholesterol71 mg
Sodium72 mg
Potassium315 mg
Calcium5 mg
Iron3.54 mg
Magnesium22 mg
Zinc3.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B125 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, round, raw

Calories → Ostrich, round, raw: serving (cooked from 4 oz raw) to grams →