Ostrich, tenderloin, raw Nutrition Facts

Quick answer

One 100 g serving of ostrich, tenderloin, raw has 123 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, tenderloin, raw

Per 100 g · serving (cooked from 4 oz raw) (85 g)
Calories 123
Protein22.1 g
Fat3.2 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.2 g
Cholesterol80 mg
Sodium86 mg
Potassium320 mg
Calcium6 mg
Iron4.88 mg
Magnesium22 mg
Zinc3.87 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B125 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, tenderloin, raw

Calories → Ostrich, tenderloin, raw: serving (cooked from 4 oz raw) to grams →