Ostrich, top loin, cooked Nutrition Facts

Quick answer

One 100 g serving of ostrich, top loin, cooked has 155 calories, 0 g of carbs, and 0 g of fiber.

Ostrich, top loin, cooked

Per 100 g · serving ( 3 oz ) (85 g)
Calories 155
Protein28.1 g
Fat3.9 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.3 g
Trans fat0.1 g
Cholesterol93 mg
Sodium77 mg
Potassium353 mg
Calcium6 mg
Iron3.31 mg
Magnesium25 mg
Zinc4.72 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B126.2 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ostrich, top loin, cooked

Calories → Ostrich, top loin, cooked: serving ( 3 oz ) to grams →