Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of peanut butter, smooth style, with salt has 598 calories, 22.3 g of carbs, and 5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 16.4 g | 21% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 136.3 mg | 6% |
| Carbs | 7.1 g | 3% |
| Fiber | 1.6 g | 6% |
| Sugars | 3.4 g | — |
| Protein | 7.1 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 15.7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 178.6 mg | 4% |
| Magnesium | 53.8 mg | 13% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Peanut butter, smooth style, with salt
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program): tbsp to grams
One tbsp of peanut butter, smooth style, with salt weighs 32 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a tbsp (32 g) of peanut butter, smooth style, with salt?
A tbsp (32 g) serving of peanut butter, smooth style, with salt has 191.4 calories, per USDA FoodData Central.
Is peanut butter, smooth style, with salt high in fat?
Yes — a 100 g serving of peanut butter, smooth style, with salt has 51.4 g of fat, or 66% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."