Quail, meat and skin, raw Nutrition Facts

Quick answer

One 100 g serving of quail, meat and skin, raw has 192 calories, 0 g of carbs, and 0 g of fiber.

Quail, meat and skin, raw

Per 100 g · quail (109 g)
Calories 192
Protein19.6 g
Fat12.1 g
Carbs0 g
Fiber0 g
Saturated fat3.4 g
Cholesterol76 mg
Sodium53 mg
Potassium216 mg
Calcium13 mg
Iron3.97 mg
Magnesium23 mg
Zinc2.42 mg
Vitamin A73 mcg
Vitamin C6.1 mg
Vitamin B120.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Quail, meat and skin, raw

Calories → Quail, meat and skin, raw: quail to grams →