Quail, meat only, raw Nutrition Facts

Quick answer

One 100 g serving of quail, meat only, raw has 134 calories, 0 g of carbs, and 0 g of fiber.

Quail, meat only, raw

Per 100 g · quail (92 g)
Calories 134
Protein21.8 g
Fat4.5 g
Carbs0 g
Fiber0 g
Saturated fat1.3 g
Cholesterol70 mg
Sodium51 mg
Potassium237 mg
Calcium13 mg
Iron4.51 mg
Magnesium25 mg
Zinc2.7 mg
Vitamin A17 mcg
Vitamin C7.2 mg
Vitamin B120.5 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Quail, meat only, raw

Calories → Quail, meat only, raw: quail to grams →