Ruffed Grouse, breast meat, skinless, raw Nutrition Facts

Quick answer

One 100 g serving of ruffed grouse, breast meat, skinless, raw has 112 calories, 0 g of carbs, and 0 g of fiber.

Ruffed Grouse, breast meat, skinless, raw

Per 100 g · oz (113 g)
Calories 112
Protein25.9 g
Fat0.9 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol40 mg
Sodium50 mg
Potassium311 mg
Calcium5 mg
Iron0.58 mg
Magnesium32 mg
Zinc0.51 mg
Vitamin A5 mcg
Vitamin C0 mg
Vitamin B122.9 mcg

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ruffed Grouse, breast meat, skinless, raw

Calories → Ruffed Grouse, breast meat, skinless, raw: oz to grams →