Spearmint, dried Nutrition Facts

Quick answer

One 100 g serving of spearmint, dried has 285 calories, 52 g of carbs, and 29.8 g of fiber.

Spearmint, dried

Per 100 g · tsp (0.5 g)
Calories 285
Protein19.9 g
Fat6 g
Carbs52 g
Fiber29.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Potassium1924 mg
Calcium1488 mg
Iron87.47 mg
Magnesium602 mg
Zinc2.41 mg
Vitamin A529 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Spearmint, dried

Calories → Spearmint, dried: tsp to grams →