Spearmint, fresh Nutrition Facts

Quick answer

One 100 g serving of spearmint, fresh has 44 calories, 8.4 g of carbs, and 6.8 g of fiber.

Spearmint, fresh

Per 100 g · leaves (0.3 g)
Calories 44
Protein3.3 g
Fat0.7 g
Carbs8.4 g
Fiber6.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Potassium458 mg
Calcium199 mg
Iron11.87 mg
Magnesium63 mg
Zinc1.09 mg
Vitamin A203 mcg
Vitamin C13.3 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Spearmint, fresh

Calories → Spearmint, fresh: leaves to grams →