Spices, fennel seed Nutrition Facts

Quick answer

One 100 g serving of spices, fennel seed has 345 calories, 52.3 g of carbs, and 39.8 g of fiber.

Calories 345

Protein15.8 g

Fat14.9 g

Carbs52.3 g

Fiber39.8 g

Saturated fat0.5 g

Cholesterol0 mg

Sodium88 mg

Potassium1694 mg

Calcium1196 mg

Iron18.54 mg

Magnesium385 mg

Zinc3.7 mg

Vitamin A7 mcg

Vitamin C21 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.