Spices, nutmeg, ground Nutrition Facts

Quick answer

One 100 g serving of spices, nutmeg, ground has 525 calories, 49.3 g of carbs, and 20.8 g of fiber.

Calories 525

Protein5.8 g

Fat36.3 g

Carbs49.3 g

Fiber20.8 g

Sugars3 g

Saturated fat25.9 g

Cholesterol0 mg

Sodium16 mg

Potassium350 mg

Calcium184 mg

Iron3.04 mg

Magnesium183 mg

Zinc2.15 mg

Vitamin A5 mcg

Vitamin C3 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.