Spices, poppy seed Nutrition Facts

Quick answer

One 100 g serving of spices, poppy seed has 525 calories, 28.1 g of carbs, and 19.5 g of fiber.

Calories 525

Protein18 g

Fat41.6 g

Carbs28.1 g

Fiber19.5 g

Sugars3 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol0 mg

Sodium26 mg

Potassium719 mg

Calcium1438 mg

Iron9.76 mg

Magnesium347 mg

Zinc7.9 mg

Vitamin A0 mcg

Vitamin C1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.